Yoga Nidra & Gong Bath – Shoreditch

Experience complete calm and serenity through a guided journey of deep relaxation and meditation.

Using guided meditation practices with the rejuvenating practice of Yoga Nidra, an induced state of deepest relaxation is achieved while remaining fully conscious allowing the body and mind to fully reboot and recharge.

A wealth of medical research continues to support the power of relaxation to positively impact physical and emotional well-being. A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing.

Long term benefits include:

Increased energy levels
Enhanced ability to concentrate
Increased clarity and confidence
Better equipped to traverse lifes challenges
Decreased tension and stress related issues
More restful sleep

Allow yourself to let go of ALL tensions; physical, mental and emotional and reboot your system to experience more joy, peace and ease within.

Triyoga  Shoreditch Google map

Sunday afternoon Class

Every Sunday 5:30pm – 6:30pm