Yoga Nidra and Gong Bath – Hackney

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Relaxation & Healing Gong Bath

Hit your reset button as a wealth of research continues to support the power of meditation & deep relaxation to positively impact physical and emotional well-being.

Experience complete calm and serenity through a guided journey of deep relaxation and meditation. Using guided meditation practices with the rejuvenating practice of Yoga Nidra, to induce state of deepest relaxation and conscious awareness, supporting the body and mind to fully reboot and recharge. A wealth of  research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. A gong bath is a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing.

 Long term benefits include:
  • Increased energy levels Enhanced ability to concentrate
  • Increased clarity and confidence
  • Better equipped to traverse lifes challenges
  • Decreased tension and stress related issues
  • More restful sleep
Rest, reflect and tap into the deep wisdom that resides in each and everyone of us under the surface of everyday awareness.

TO BOOK Contact Yoga Body Centre  HACKNEY Google map

Sunday Evening Sept 17th 7:30pm -8:30pm

Investment £15