RETREAT – Power & Vitality for Conscious Clarity

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Cultivate and harness the indwelling power and vitality of your life force energy

Give yourself the gift of connection

Sicily 2-9 Sept 2017

Join me for 7 magical days of yoga, meditation, transformation and fun!

The retreat offers the ultimate chance to take time out of everyday routines and to reconnect with self, restoring vitality to the body and peace to the mind, releasing tension and blockages from the body and mind in order to create a deep sense of well being and joy.

The focus of this retreat will be on cultivating feeling refreshed and refocused to consciously create a life you dream of living with joy and enthusiasm.

Using the sacred tools of Kundalini Yoga & Meditation we will cultivate and harness the indwelling power and vitality of life force energy or Chi/Prana as it is sometime referred to, and a mind that is consciously open and clear.

Balancing body and mind allows us to experience the beauty and clarity of our true nature.

The morning sessions will focus on dynamic practise and transformation, using the dynamic yet healing practice of Kundalini Yoga. Kundalini Yoga is sometimes referred to as the yoga of awareness it nurtures physical vitality combined with mental clarity and inner awareness. As such it allows for a very real experience of transformation creating a deeper connection to self and sense of inner vitality and peace.

The evening sessions will focus on rejuvenation and relaxation, using meditation, yoga nidra and gong baths.  Guided meditation practices with the rejuvenating practice of Yoga Nidra enable a state of deepest relaxation and conscious awareness to be realised, supporting the body and mind to fully reboot and recharge. A wealth of research continues to support the power of relaxation and meditation to positively impact physical and emotional well-being. Gong baths are a form of sound therapy whereby the gong is played in a therapeutic way to bring about healing and deep relaxation.

You are the powerful creator of your life! Discover and unleash the unique power and creativity that lies within you.

Book Now or email ashley.loveisin@gmail.com

Yoga and Meditation led by Ashley Jones

Ashley Jones is a London Based Kundalini yoga and meditation instructor. Ashley is a compassionate and intuitive teacher with over 10 yrs experience to share. Her sessions are dynamic, friendly, fun and delivered with a down to earth approach. Ashley is also a life coach and massage therapist and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential, and to remember always how amazing they are, no matter what may surface.

WHAT’S INCLUDED

  • • 7 Nights accommodation at a gorgeous 19th century farmhouse.
  • • Daily Yoga & Meditation sessions
  • • Yoga Nidra (guided relaxation/meditation) and sound healing sessions with Gong
  • • Delicious vegetarian meals daily: breakfast, lunch and dinner
  • • Daily free time to relax by the pool or on the beach and enjoy yourself!
  •    Yoga mats & props provided

OPTIONAL EXTRAS

  • 1 2 1 private Yoga Session with Ashley
  • Life Coaching & EFT (Tapping) Sessions with Ashley
  • Massage with Ashley

DAILY SCHEDULE

7:30 – 9:00 Morning Yoga and Meditation

9:00 – 10:00 Breakfast

10:00 – 12:30 Free time to relax by the swimming pool, walk on the beach, read a book, enjoy a massage/coaching session, private yoga session or explore the local area!

12:30 – 13:30 Lunch

13:30 – 18:00 Free time to relax by the swimming pool, walk on the beach, read a book, enjoy a massage/coaching session, private yoga session or explore the local area

18:00 – 19:00 Evening Yoga/Meditation/Nidra/Gong Bath

19:00 – 20:00 Dinner

20:00 – 22:00 Free time to relax

Shared accommodation 800

Private room / shared bathroom 1100

Private suite 1300

Book Now