Kundalini Yoga

As taught by Yogi Bhajan

As an instructor of Kundalini Yoga I am committed to sharing this powerful teaching to unblock, strengthen, transform and heal mind body and soul.

Kundlaini Yoga is the yoga of awareness. Yoga means to unite.

Kundalini is the life force energy which lies mostly dormant at the base of the spine.

Through Kundalini yoga we can prepare our selves for experiencing higher states of awareness and consciousness, creating a deeper connection to self.

Classes are a dynamic blend of postures, pranayam, music, mantra and meditation, which teach the art of relaxation, self-healing and elevation.

It is a powerful practice that will increase your vitality and ability to heal, energize and balance your glandular and nervous system, strengthen your body and clarify and uplift your mind.

Balancing body and mind enables you to experience the clarity and beauty of your soul.

Classes are suitable for all, regardless of experience or ability.

More information on Classes
Love is in You retreats

One to one, group and corporate classes by arrangement.